Active Men in San Diego!
Say Goodbye to
Shoulder Pain For Good.
Get Answers for $99!
$99 Shoulder Rehab Plan Work with San Diego's Premiere Shoulder Pro
We Help Active Adults And Athletes Get Back To The Workouts And Sports They Enjoy Without Surgery, Stopping Activities They Love, Or Relying On Pain Medication
What We Offer
We excel in orthopedic care
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Orthopedic Care
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Massage Therapy
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Lifestyle Advice
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Corrective Exercises
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Nutrition Counseling
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Spinal Screenings
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What We Offer
Performance Physical Therapy
and Athletic Development
Athletic Development
Our therapists are not only highly educated rehab pros, but also strength and conditioning specialists. We understand the demands of your sport or activity and can help you be better at it. It is our goal that anyone that comes through our doors leaves stronger, faster, and more confident in their athletic abilities.
Performance
Physical Therapy
Active adults and athletes require a higher level of care that is not possible in most rehab clinics.
We have worked with hundreds of CrossFitters, tennis/pickleball players, weekend warriors, runners, gym goers, you name it!
We understand your activity and will help you get back to performing 100%!
Corrective Exercises
Typically, pain is a result from an underlying dysfunction. If a muscle or joint is angry, likely another muscle is not doing its job correctly. We use a 3 step proces to get you back to 100%!
SAFE Physical Therapy's Three Step Process™
1: Recover
A body that feels better moves better.
The first few visits are all about getting you out of pain and stopping the cycle of constant symptoms.
2: Rebuild
Fix the cause.
Together we establish improved movement patterns that are both more efficient and less taxing on your body. Our focus is on fostering consistent and efficient movement through gradual steps, enabling you to naturally enhance your movement rather than forcing abrupt changes to established patterns.
3: Resilience
Sound mind. Strong body.
Then we dial in on consistent and progressive increases in variables to help improve
Strength, Agility, Flexibility, and Endurance
so you can tackle your fitness goals with confidence.
500+
Happy Clients
10+
Years Of Experience
100%
Client Satisfaction
What We Offer
Performance Based Rehab and Athletic Development
Performance Physical Therapy
Active adults and athletes require a higher level of care that is not possible in most rehab clinics.
We have worked with hundreds of CrossFitters, tennis/pickleball players, weekend warriors, runners, gym goers, you name it!
We understand your activity and will help you get back to performing 100%!
Athletic Development
Our therapists are not only highly educated rehab pros, but also strength and conditioning specialists. We understand the demands of your sport or activity and can help you be better at it. It is our goal that anyone that comes through our doors leaves stronger, faster, and more confident in their athletic abilities.
Corrective Exercises
Typically, pain is a result from an underlying dysfunction. If a muscle or joint is angry, likely another muscle is not doing its job correctly. We use a 3 step proces to get you back to 100%!
SAFE Physical Therapy's
Three Step Process™
Recover
A body that feels better moves better.
The first few visits are all about getting you out of pain and stopping the cycle of constant symptoms.
Rebuild
Fix the cause.
Together we establish improved movement patterns that are both more efficient and less taxing on your body. Our focus is on fostering consistent and efficient movement through gradual steps, enabling you to naturally enhance your movement rather than forcing abrupt changes to established patterns.
Resilience
Sound Mind. Strong Body.
Then we dial in on consistent and progressive increases in variables to help improve
Strength, Agility, Flexibility, and Endurance
so you can tackle your fitness goals with confidence.
About Us
How Does SAFE Physical Therapy Stand Out From
The Rest?
SAFE Physical Therapy was founded on the principles of putting patients first. Being a Physical Therapist is more than creating training programs and manual treatments. It’s a blend of having the knowledge and compassion to restore confidence in our patients. We guide you through tough situations and give you meaningful parts of your life back.
We believe in eliminating unnecessary barriers to care and enabling patients to seek timely and evidence-based physical therapy services without the need for a physician’s referral. With a focus on prevention, rehabilitation, and performance enhancement, we are committed to delivering high-quality care, promoting functional independence, and optimizing the overall health and quality of life for our patients.
About Us
How Does SAFE Physical Therapy Stand Out From The Rest?
Here at SAFE Physical Therapy, our goal is to make sure that your physical therapy experience is worth your while.
We know that, before us, you’ve likely tried several ways to find relief only to end up disappointed.
We want to be the solution to all of your problems.
Unlike other treatments, our physical therapists don’t just give you a few exercises or stretches to do on your own time and then send you on your way.
Instead, we work right alongside you every step of the way. This allows us to ensure that you’re performing each exercise safely, correctly, and efficiently to reach your maximum potential.
Our passion lies in helping our patients reach the ultimate goal of finding relief and returning to the active lifestyle they love and desire.
500+
Happy Clients
10+
Years Of Experience
100%
Client Satisfaction
75+
PRs Acheived
Why Choose SAFE Physical Therapy?
Here at SAFE Physical Therapy, our goal is to make sure that your physical therapy experience is worth your while.
We know that, before us, you’ve likely tried several ways to find relief only to end up disappointed.
We want to be the solution to all of your problems.
Unlike other treatments, our physical therapists don’t just give you a few exercises or stretches to do on your own time and then send you on your way.
Instead, we work right alongside you every step of the way. This allows us to ensure that you’re performing each exercise safely, correctly, and efficiently to reach your maximum potential.
Our passion lies in helping our patients reach the ultimate goal of finding relief and returning to the active lifestyle they love and desire.
Expertise
With over 10 years of experience helping athletes and active individuals achieve their goals.
Personalization
We understand that every athlete is unique, and we tailor our services to meet your individual needs and goals.
1:1 Care
Many other rehab clinics have you double or even triple booked with other patients or switch your therapist every other session. Not at SAFE Physical Therapy. You will get a full hour, one on one with your rehab professional to help you knock your goals out of the park.
Accountability
Look. Nothing works if you don't. Aside from scheduled appointments, your physical therapist will check in with you to ensure you're on track. Your success is our success.
Why Choose
SAFE Physical Therapy?
Expertise
Our team includes therapists that have spent their lives dedicated to perfecting their craft. Countless continuing education, certifications, research, and patient care have all led to our ability to achieve amazing results for our clients.
Personalization
We understand that every athlete is unique, and we tailor our services to meet your individual needs and goals. No cookie cutter plans here! Every patient is looked at as a WHOLE PERSON. Not just a body part. That means the plan is specific to your symptoms and goals.
1:1 Care
Many other rehab clinics have you double or even triple booked with other patients or switch your therapist every other session. Not at SAFE Physical Therapy. You will get a full hour, one on one with your rehab professional to help you knock your goals out of the park.
Accountability
Look. Nothing works if you don't. Aside from scheduled appointments, your physical therapist will check in with you to ensure you're on track. Your success is our success.
We Offer You The Best
Quality Services
We Cannot Wait To See You!
Testimonials
What Our Clients Say About Us
Testimonials
What Our Clients Say About Us
Conveniently located in Scripps Ranch
off the I-15
Conveniently located in
Scripps Ranch just off the
I-15 Mira Mesa Blvd exit
